Undergoing knee replacement surgery is a major step toward living a pain-free, active life. However, what happens after surgery is just as important as the operation itself. A structured Knee Replacement Rehab in Bangalore helps patients regain mobility, rebuild strength, and return to normal life faster and more confidently.
At Avanta Healthcare, Bangalore, our expert physiotherapists guide patients through every stage of recovery with a personalized approach to knee rehabilitation and post-surgery physiotherapy. Here’s a week-by-week guide to what your recovery might look like after a knee replacement.
Week 1: Rest, Ice, and Gentle Movement
The first week focuses on rest and protection. After your knee replacement, it’s normal to experience pain, swelling, and limited movement. During this phase, your physiotherapist at Avanta Healthcare will focus on:
- Gentle range of motion exercises to prevent stiffness.
- Elevating your leg and using ice packs to reduce swelling.
- Beginning short walks with a walker or crutches.
Your Knee Replacement Rehab in Bangalore begins early to prevent muscle weakness and blood clots while promoting healing.
Week 2: Regaining Mobility
By the second week, your knee should start to feel stronger and slightly more flexible. You’ll begin more guided physiotherapy after knee surgery, focusing on improving mobility and reducing pain.
Your Orthopaedic Rehab program may include:
- Assisted bending and straightening exercises.
- Strengthening your thigh and calf muscles.
- Short, frequent walks around the house.
Your Avanta Healthcare physiotherapist will monitor your progress closely, ensuring your recovery stays on track without overexertion.
Week 3: Building Strength and Stability
In the third week of Knee Replacement Rehab in Bangalore, the focus shifts to rebuilding strength and balance. You’ll likely notice an improvement in movement and reduced pain levels.
Your therapist may include:
- Leg lifts and resistance exercises.
- Balance training to help you walk more confidently.
- Gradual reduction in assistive devices like crutches or a walker.
This stage helps prepare your knee for daily activities and long-term stability.
Week 4: Improving Flexibility and Endurance
By the fourth week, most patients begin to feel more comfortable moving around. However, consistency is key. Skipping exercises or therapy sessions can slow down progress.
During this stage of Knee Rehabilitation, you’ll work on:
- Increasing knee bending to 100–120 degrees.
- Stationary cycling or gentle treadmill walking.
- Building endurance through longer exercise sessions.
Your Knee Replacement Rehab in Bangalore continues to focus on smooth, controlled movements to prevent strain and improve flexibility.
Week 5: Returning to Routine Activities
At week five, your knee joint is stronger, and you can perform most daily activities with minimal support. You may begin climbing stairs slowly or walking for longer distances.
Avanta Healthcare physiotherapists will help you:
- Improve muscle coordination and core strength.
- Correct walking patterns and balance.
- Transition safely to normal activities without pain or stiffness.
Following your personalized post-surgery rehab plan ensures a smooth transition toward independence.
Week 6: Restoring Confidence and Functionality
By the sixth week, many patients feel nearly back to normal. However, your rehabilitation journey doesn’t end here. Continued physiotherapy is vital for complete recovery and preventing future knee issues.
Your Knee Replacement Rehab in Bangalore during this phase focuses on:
- Advanced strengthening and endurance exercises.
- Functional training for activities like bending, sitting, or squatting.
- Gradual return to light recreational activities such as swimming or cycling.
Your therapist will evaluate your gait, strength, and flexibility to ensure your knee is stable and strong enough for everyday use.
Why Choose Avanta Healthcare for Knee Replacement Rehab in Bangalore
At Avanta Healthcare, Bangalore, we provide expert led Knee Replacement Rehabilitation programs designed to meet the individual needs of each patient. Our physiotherapists use evidence based techniques, modern equipment, and compassionate care to support every stage of recovery.
Whether you need home-based physiotherapy or in clinic sessions, our goal is to help you regain independence, restore confidence, and improve overall quality of life. With our holistic approach, you’re not just healing your knee you’re rebuilding your mobility, strength, and peace of mind.
Final Thoughts
Recovering from knee replacement surgery requires dedication, patience, and expert support. By following a structured Knee Replacement Rehab in Bangalore program at Avanta Healthcare, you can achieve long lasting results and return to your daily activities pain free.
Avoid rushing the process each week brings progress. With consistent physiotherapy, balanced nutrition, and guidance from experienced rehab professionals, your knee can function better than ever.
Trust Avanta Healthcare, Bangalore, to be your partner in recovery and long-term wellness.